Seek Therapy, Feel Better

I help high performers manage ADHD, depression, anxiety, PTSD, substance abuse disorder, and many other mental health-related issues. Together, we can identify what's not working and get you back to balance. We'll use a whole-self approach, addressing the needs of your mind, body, and spirit. I also integrate mindfulness, yoga, and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues, or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice